Feeling Stuck, Hopeless, and Lost? Here Are 8 Powerful Ways to Free Yourself
Are you stuck in a rut, not knowing what you want anymore? Do you feel like you’ve lost your ability to thrive? If so, you are not alone. It happens to all of us at some point in our lives – even to the most charismatic people you know, like celebrities. That feeling of hopelessness and lost in life makes us think we can’t achieve anything, no matter how hard we try.
Despite knowing that you are not alone, you still must ask yourself, “Why do I feel lost?”
Sometimes, we don’t have the slightest idea of how to break free from the chains that are keeping us from pursuing our dreams. To be frank, it's quite scary to be confronted by an invisible obstacle that we can’t tackle.
Signs You’re Stuck in a Rut
- Your days feel indistinguishable. You can't tell whether it's Monday or Thursday since every day seems the same.
- You feel unfulfilled, bored, and dull most of the time. You want to try something new or different, but you don’t know where to begin or what to do.
- You feel unmotivated, and you just can't push forward. You may have projects or tasks that you want to complete, but you don’t have the drive or motivation to do anything.
- You no longer feel inspired or excited to pursue your dreams and goals.
Even in your darkest hours, when you feel like you are drowning, there is always something you can do to change your circumstances. In fact, there are various powerful and effective tactics that you can apply to your life right now. You can free yourself from these chains of hopelessness and feeling lost.
Here are eight things you can do to change your life around:
Start by viewing your life in a positive light. Our minds are powerful, and how you think can have a huge influence on what you become. If you’ve always been complaining about everything in your life, blaming everyone for your woes, you won't get anything accomplished.
When you complain to others and blame them, you're subconsciously trying to validate your thoughts, hoping that they will understand what you’re going through. As a result, you won't be able to change anything that’s going on in your life.
Instead of complaining and allowing yourself to be complacent, use that negative energy to propel yourself toward doing something positive. Strive to change your perspective towards things and people around you. This way, you might be determined to say, “enough is enough,” letting yourself make the change you want to see. You’ll start being grateful, and that positivity will influence you to pursue your dreams.
Quit Making Excuses
“If you really want to do something, you’ll find a way. If you don’t, you’ll find an excuse.”
These words by Jim Rohn carry a lot of meaning. When you allow excuses to dictate your way of life, you won't make any progress. Sometimes, we put a lot of energy into things or reasons that are holding us back.
However, to move forward, try to focus your strength and thoughts on what needs to be done to bring positive changes to your life.
Be Kind to Yourself
It's completely natural to feel what you're feeling right now. Every person goes through something that’s meant to teach them a lesson. Life’s about pushing through obstacles, so we can come out stronger. Sometimes, we may be able to figure out what the lesson was, learn from it, and become better. At other times, we are not lucky enough to realize the lesson in our own lives.
However, nothing you go through in life is lost. If you didn’t learn from it, have faith that it was meant to teach someone else. Your feelings of hopelessness and being stuck may have been directed to another person to learn from it. So, in a way, your situation, however painful, might be meant for someone who needs it.
So, when you feel stuck and lost, don’t beat yourself up. Negative thoughts and self-talk will hinder you from making any progress. Be kind to yourself, your emotional state, and allow yourself to have peace.
Take a Step Back and Regroup Your Feelings
If feelings of helplessness and feeling lost are plaguing your mind, it's time to take a step back and review everything that’s going on. Self-care is essential for our wellbeing, and it can help us regain our balance and regroup our feelings and thoughts.
Do what calms you down. Be it taking a walk, going for a mini-vacation, meditating, listening to music, or speaking with a friend - do anything that helps you re-center your thoughts. Reflect on what you’ve managed to achieve so far, each milestone you reached, no matter how small. Everything you do matters and takes you a step closer to accomplishing your dreams.
Focus on the now and appreciate all that you have in the present moment.
It’s human nature to fear the unknown. Fear limits us and prevents us from making progress in life. Fear pins us down and even forces us to sabotage (mind you, unconsciously) our own personal and professional development. It makes us accept the situation we find ourselves in and makes it more comfortable to remain where we are rather than move on.
Don’t let fear keep you down. Instead, learn to face it. After all, a life without risks will stop your progress and prevent you from achieving your personal and career goals. While you may not be able to stop fearing the unknown, these tips may come in handy:
- Don’t run away from your fears; it only makes matters worse.
- Confront that which your fear.
- Acknowledge your fears, but do not let them limit you.
- If you fear losing what you have, don’t let it stop you from pursuing what you want.
- Don’t be afraid of the effort and time it takes to change your circumstances or situation.
To be able to initiate the changes you want in your life, you have to acknowledge your fears and relinquish the feeling that you are helpless. Most probably, it's just fear trying to persuade you to remain in your comfort zone and do nothing about your perceived hopelessness and powerlessness.
Don’t be afraid to fail—people do all the time. It's all about rising up, believing in yourself, and doing it again. Squash the negative thoughts and instead try to think of best-case scenarios like the following:
- What would happen if you accomplished your goals?
- What would it feel like to be successful?
- How would you celebrate your achievements and success?
These thoughts will trigger inspiration, and you’ll be motivated to work on changing everything you can to become a better version of yourself. Don’t let fear and hopelessness take control of your life. You have the power to rewrite and reroute your life.
Change Your Way of Life, One Step at a Time
Don't you wish you'd just wake up one day to find all your worries have vanished into thin air? Unfortunately, things don’t work that way in real life. Breaking from feelings of being lost in life can be overwhelming. It may seem like no matter what you do, you can't accomplish anything progressive.
That’s why you need to switch your approach to how you cause change. Stop focusing on how much you do and instead start tackling one problem at a time. Then, try to maintain a constant level of change.
Like Confucius once said, “It doesn’t matter how slowly you go as long as you don’t stop.”
Identify and set small tangible goals instead of trying to change everything simultaneously. Breaking tasks into small doable chunks can make a difficult task less challenging. This will add to your confidence and decrease the intensity of hopelessness.
Don’t let yourself sink in the sea of feeling lost. Situations will always be there in life, but you get to dictate the route you want to take.
Hopelessness can be caused by various circumstances or situations, and in most cases, it won't disappear on its own. You have to do something about it. One way to feel great again is to join a group or community that helps society by bringing positive change.
Volunteering often makes you feel like you're doing a worthy cause of giving back to the people around you. It has the potential to make you appreciate what you have, feel positive about life, and reignite your interests and passion. It gives you hope that you are making a difference in someone’s life. That might be all the push you need to transform your life.
Talk It Out
It can be quite hard to talk to your peer or someone you love about your current situation, especially when you can't seem to express your thoughts. How do you tell someone, “I feel lost but I don’t know why,” or “I feel hopeless, and I can't find the reason why?”
It’s difficult to start this conversation. However, psychologists encourage us to communicate when problems seem to be too overwhelming. Don’t ignore an issue that’s been eating you up for months. When you feel your ability to think rationally is impaired, ask for help.
There are professionals who deal with this kind of stuff, and they will help you get through your current situation, no matter how grim it seems.
We leave you with these wise words by Dale Carnegie – “It is the way we react to circumstances that determine our feelings.”
You always have a choice to respond to things that threaten to take over your life. You alone are responsible for everything you want to create in life. No matter what you are going through, you have the power to change it. You have the ability to do something about your hopelessness and unhappiness.
Remember—never compare yourself to others. Some land the job of their dream immediately after college, while others go through eight different jobs before finding the one that they’ve always wanted. We all have different paths.
Now that you know what to do when you feel lost, one important skill to learn is proper time management. To hit your targets and accomplish your goals, you need project management software like Traqq. It keeps track of your projects, showing you the websites that you use frequently and, at the same time, records the hours you spend on projects.
You can use Traqq to improve how long you take to complete projects and avoid websites that cause distractions. What's more, this program will help you take breaks in between tasks to avoid overworking yourself. It’s a great application that both employers and employees can implement in their daily routines for better time management and improved productivity.