Eat The Frog: The Best Productivity Method to Stop Procrastination

eat the frog

Do you often find yourself struggling with procrastination, constantly putting off tasks until the last minute? If so, you’re not alone. Procrastination is a common problem that affects people of all ages and backgrounds.

Fortunately, there is a simple and effective method that can help you overcome procrastination and increase your productivity. It’s called “Eat the Frog,” and it’s based on the idea that if you do your most challenging task first thing in the morning, everything else will be easier by comparison.

In this blog post, we’ll take a closer look at the Eat the Frog method and how it can help you stop procrastinating and achieve your goals.

What Is the Eat The Frog Method?

The “Eat the Frog” method is a time management strategy developed by author and speaker Brian Tracy. The idea behind this method is to tackle your most challenging or important task (the “frog”) first thing in the morning, so that you can get it out of the way and feel a sense of accomplishment for the rest of the day.

The term “Eat the Frog” comes from a quote by Mark Twain:

“Eat a live frog first thing in the morning and nothing worse will happen to you the rest of the day.”

How to Eat the Frog: Key Steps

Here are the key steps to effectively use the “Eat the Frog” method:

  • Identify your “frog”: Determine the most important or challenging task that you need to complete. This should be a task that you have been putting off or that you tend to procrastinate on.
  • Prioritize your “frog”: Schedule the task as the first item on your to-do list for the day. This will ensure that you tackle it before anything else and give it the attention it deserves.
  • Break it down: If the task seems too large or overwhelming, break it down into smaller, manageable steps. This can help you to make progress and avoid feeling overwhelmed.
  • Eliminate distractions: Minimize distractions and interruptions during the time you have allocated to work on your “frog”. Turn off notifications, close unnecessary tabs on your computer, and put your phone on silent.
  • Focus on the task: Direct all of your attention to the task at hand. Stay focused and avoid multitasking.
  • Celebrate your progress: Once you have completed the task, take a moment to acknowledge your accomplishment. This will help you to build momentum and stay motivated.

By consistently using the “Eat the Frog” method, you can increase your productivity and accomplish more of your goals.

Tips for Eating Your Frogs

Here are some tips to help you effectively use the “Eat the Frog” method:

  • Start with a clear mind: Begin each day with a clear mind and avoid distractions. Consider meditating, doing some light exercise, or taking a few deep breaths to clear your mind before tackling your “frog.”
  • Prioritize the most important task: Identify the task that will have the most impact on your goals or objectives, and prioritize it as your “frog” for the day.
  • Break down the task: Break the task down into smaller, manageable steps to make it feel less overwhelming.
  • Set a deadline: Set a deadline for completing the task to help you stay focused and on track.
  • Eliminate distractions: Turn off your phone, close email and chat windows, and do everything you can to eliminate distractions and stay focused.
  • Hold yourself accountable: Share your goal with a colleague, manager, or friend, and ask them to hold you accountable for completing the task.
  • Celebrate your progress: Acknowledge and celebrate your progress along the way. This will help you stay motivated and build momentum.

Remember, the “Eat the Frog” method is all about taking action and tackling the most important task first. With practice and consistency, you can become more productive and accomplish more of your goals.

Pros and Cons of the Eat the Frog Method

Here are some pros and cons of using the “Eat the Frog” method:


  • Helps to prioritize important tasks: The method helps you identify the most important task and make it a priority, which can increase your productivity and help you accomplish your goals.
  • Reduces stress: By completing your most challenging task first thing in the morning, you can reduce stress and anxiety and feel a sense of accomplishment.
  • Increases motivation: By completing your most important task first, you can feel a sense of accomplishment and motivation that can carry over into the rest of your day.
  • Helps to avoid procrastination: The method encourages you to take action and avoid procrastination, which can help you to be more productive and efficient.


  • Might not work for everyone: Some people might find it difficult to focus on their most challenging task first thing in the morning and might work better on other tasks first.
  • Can be difficult to maintain: Maintaining the discipline to consistently complete your most challenging task first thing in the morning can be difficult, especially if you have a lot of competing priorities.
  • Might not work for certain types of tasks: Some tasks might require a certain level of creativity or inspiration, and completing them first thing in the morning might not be the most effective approach.
  • Can lead to burnout: Completing your most challenging task first thing in the morning can be mentally and emotionally draining, which can lead to burnout over time.

Overall, the “Eat the Frog” method can be a powerful tool for increasing productivity and accomplishing important tasks. However, it’s important to be aware of its limitations and make adjustments as needed to find a routine that works for you.

Alternatives to the Eat the Frog Method

Here are some alternative time management strategies that you might consider:

Pomodoro Technique: This method involves working in 25-minute intervals, followed by a 5-minute break. After four intervals, take a longer break. This can help you maintain focus and avoid burnout.

Time Blocking: This method involves scheduling specific time blocks for different tasks throughout the day. This can help you stay focused on one task at a time and avoid multitasking.

ABC Method: This method involves prioritizing tasks based on their importance, with “A” tasks being the most important and “C” tasks being the least important. This can help you focus on high-value tasks and make progress towards your goals.

Eisenhower Matrix: This method involves categorizing tasks into four quadrants based on their urgency and importance. This can help you prioritize your tasks and make sure that you’re focusing on the most important ones.

GTD (Getting Things Done): This method involves breaking down tasks into actionable steps and organizing them into lists. This can help you stay organized and focused on what needs to be done.

Remember, everyone is different, and what works for one person might not work for another. It’s important to experiment with different time management strategies to find the one that works best for you.

How Time Tracking Helps Increase Productivity

Time tracking is the process of measuring how much time you spend on various tasks and activities throughout your day. Here are some ways that time tracking can help increase productivity:

By tracking your time, you can identify which activities are taking up a lot of your time and are not contributing to your goals. This can help you eliminate or reduce those activities, freeing up more time for high-value tasks.

Tracking time manually can be quite complicated. Fortunately, there are digital time tracking tools that can make things much easie – like Traqq.

Traqq is a time tracking tool that is designed to help individuals and teams optimize their productivity. It offers a range of features, including automatic time tracking, real-time reporting, project management tools, and integrations with popular tools like Trello and Asana. Traqq’s time tracking feature uses AI to track time spent on different tasks, making it easy to see how much time is spent on each activity. The tool is available on Windows, Mac, and Linux, and can be used to track time for remote workers or teams working from different locations. With its range of features and user-friendly interface, Traqq is a powerful tool for anyone looking to increase their productivity and better manage their time.

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