{"id":1049,"date":"2020-04-06T05:00:00","date_gmt":"2020-04-06T05:00:00","guid":{"rendered":"http:\/\/traqq.com\/blog\/?p=1049"},"modified":"2024-08-23T16:16:28","modified_gmt":"2024-08-23T16:16:28","slug":"12-time-management-tips-to-rock-your-world-2020","status":"publish","type":"post","link":"https:\/\/traqq.com\/blog\/12-time-management-tips-to-rock-your-world-2020\/","title":{"rendered":"12 Time Management Tips to Increase Work Quality"},"content":{"rendered":"\n<p>Time is the only thing you can spend where you can have nothing to show for it. We\u2019ve all been sucked down the rabbit hole of social media, only to emerge minutes, if not hours later, knowing that other than looking at Robert Downey Junior memes or stalking your high school sweet heart, nothing much has been achieved. It can be depressing and disempowering. We\u2019re all glued to our phones; however, rather than us using our devices as productive tools, we are used by them. Breaking free of the pull of social media \u2014 and using our time more productively, effectively and satisfyingly \u2014 requires discipline. And mindful time management.<\/p>\n\n\n\n<p>Read on for more time management tips if you\u2019re struggling with ideas on how to manage your work time.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Time Management Strategies for Effective Work<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Notice your time<\/strong><\/h3>\n\n\n\n<p>Do you know where and how you spend your time? Like <em>really<\/em> know? Unfortunately, there is <a href=\"https:\/\/www.simplypsychology.org\/cognitive-dissonance.html\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">often a gap<\/a> between what we think is happening and what is actually happening. Thanks, brain. If you want to manage your time more effectively, you must do an audit. You\u2019ll have deep insights into how you spend your time, and you\u2019ll probably be shocked. Use this data to start tweaking and adjusting your activities so you are spending your time on things that are important to you.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Decide what\u2019s important<\/strong><\/h3>\n\n\n\n<p>It\u2019s all well and good to do a time\nmanagement audit, but if you don\u2019t have a plan, then it\u2019s a waste of time \u2014 pun\nintended. The foundation of a good time management plan should be deciding what\nis important to <em>you<\/em> based on what you want to achieve \u2014 both in the\nshort-term and long-term. If you want to be a published author, watching\nNetflix for six hours every day for \u201cstory, plot and character research\u201d won\u2019t\nhelp you with your goals if you don\u2019t actually write. You\u2019ll also need to\nschedule daily writing and editing time. Yes, time to&nbsp; actually get it done.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Schedule your time<\/strong><\/h3>\n\n\n\n<p>The brain doesn\u2019t like to think too much, which explains why habits are so hard to kick. Your brain loves being on auto-pilot. It takes a minimum of three weeks to create a new habit, much longer to break a bad one. Your time audit will show you where your \u201cbad\u201d time habits are. Are you on Facebook for two hours before going to work? Twitter for an hour during lunch? Maybe Reddit or Pinterest or News is your addiction? Replace one \u201cbad\u201d time habit at a time with an activity that meets your goals. As you slowly change your routine, new habits will form that will systemise your life.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Switch it up<\/strong><\/h3>\n\n\n\n<p>A key phase of systemising your schedule and\nmanaging your time is switching off those activities that don\u2019t serve your\npurpose and plan, and turning on those that do. Your audit will identify those\nactivities that gobble up valuable time and add nothing to the quality of your\nlife, and will help you notice those activities that you should be spending\nmore time on but don\u2019t.\nRunning a marathon, if that\u2019s something you want to achieve, won\u2019t happen if\nyou don\u2019t set aside time for training. You\u2019ll have to ensure that your schedule\nreflects your goal, and commit to it so it becomes a habit. But it will take a\nminimum of three weeks, remember? So you\u2019ll have to switch on your discipline\nmode in the meantime.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Switch it off<\/strong><\/h3>\n\n\n\n<p>If social media is your downfall, and you are constantly checking in (it\u2019s not you, social media and smart phones have been designed to keep you glued), switch the notifications off on the offending app. Delete all distracting social media apps from your phone, and only use them on your laptop at designated times. Ditto email. Or games. Whatever is your Achilles heel. Check and respond only at allotted times. If you must be on social media for work, be mindful in how you use it. Are you really using it for work, or is this just a justification you tell yourself in order to post a new Boomerang, or engage in a robust debate about the best Avengers movie?<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Time your time<\/strong><\/h3>\n\n\n\n<p>Training your brain to be task and goal oriented \u2014 unless your goal is eating Doritos on the couch in your underwear while you binge-watch Netflix \u2014 takes effort. A way to bypass effort involved it to use the <a href=\"https:\/\/traqq.com\/pomodoro-timer\" data-type=\"link\" data-id=\"https:\/\/traqq.com\/pomodoro-timer\">Pomodoro technique<\/a>, where you do what needs to be done but in a set amount of time. It forces your brain out of procrastination mode and into competition and urgency mode. Try a 15 minute sprint first, take a break and then schedule another 15 minutes. Before you know it, you\u2019ll have you brain trained to work in highly productive chunks of time.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Planning for productivity<\/strong><\/h3>\n\n\n\n<p>One time management tip that all time management experts swear by is planning. Plan out your week \u2014 schedule meetings, deadlines, tasks, exercise, learning, errands and downtime in your diary or calendar. You can go old school and use paper or a spreadsheet, or use an online calendar or time tracking app like Traqq.<\/p>\n\n\n\n<div class=\"wp-block-traqq-note note-box note-box_pro-tip_default\"><p>Traqq is a <a href=\"http:\/\/traqq.com\" data-type=\"link\" data-id=\"traqq.com\">time tracking application<\/a> that you can use to monitor and track your tasks, activities and hours. If you\u2019re managing employees, you can easily monitor the productivity of your staff with online timesheets, and build in rewards to incentivise your team.<\/p><\/div>\n\n\n\n<p>Once you have your week planned, plan your day the night before. Know what it is you want to achieve before you start your day will have you rocking your To Do list and feeling super satisfied. And that\u2019s a self-fulfilling prophecy.<\/p>\n\n\n<p><a class=\"button button_primary\" href=\"https:\/\/newapp.traqq.com\/signup?utm_medium=article&amp;utm_content=%2Fblog%2Fwp-json%2Fwp%2Fv2%2Fposts%2F1049%2F&amp;utm_campaign=button&amp;utm_term=Try+Traqq+Absolutely+for+FREE&amp;utm_source=blog\">Try Traqq Absolutely for FREE<\/a><\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Limit your to do list<\/strong><\/h3>\n\n\n\n<p>Ticking items of your To Do list is both empowering and satisfying, but the secret to a To Do list that works \u2014 and one you\u2019ll keep using \u2014 is to only have three things on it. Having three items on your list is the perfect number of items. If you have a To Do list as long as your arm, you\u2019ll procastinate because your brain thinks you\u2019ll never get all this done so why bother to even start? Too few things and your brain will still procrastinate because it thinks: these things are easy, so I can do this anytime so I\u2019ll start them later. If you have just three things on your list, your brain thinks this is both achievable and easy, so you can avoid procrastination. If you\u2019re still not feeling it, start with the simplest thing. It will get your brain into the flow, and ease you into the task zone.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>No agenda, no meeting<\/strong><\/h3>\n\n\n\n<p>In a workplace setting, we\u2019ve all been in meetings that have no point and go nowhere. Meetings are often talk fests that achieve not very much apart from wasted time and wishing you were somewhere else. The only way to ensure meetings aren\u2019t a waste of time is with an agenda sent ahead so people can prepare. Know the point of the meeting, and what it is you want to achieve. And if there\u2019s no agenda, cancel the meeting. Life\u2019s too short to be in a meeting that goes nowhere.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Know thyself<\/strong><\/h3>\n\n\n\n<p>Are you a night person or a morning person? Managing your time effectively means that you must know yourself and your rhythms. There is no point scheduling a training run for that marathon at 5PM if you\u2019re at your peak at 5AM. And if you\u2019re a morning person, it makes sense to schedule difficult or challenging tasks when your brain is working at it\u2019s best. Understanding how you and your brain work during the day the will ensure maximum success for the least amount of effort. If you\u2019re not sure when you peak and when you flag, use mindfulness. Notice the rhythms, and if you have to, go back to your original audit.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Downtime and rewards<\/strong><\/h3>\n\n\n\n<p>All work and no play makes Jack or Jane very dull people. And stressed out. And resentful. And unproductive. While it\u2019s important to schedule your time for effective time management, over-scheduling, that is scheduling every minute of every day, is a not healthy. Human beings need time to play and relax \u2014 and even be bored \u2014 in order to be innovative and creative, and most importantly, balanced. Over-scheduling leads to stress and stress raises cortisol levels, which can cause all manner of health issues. So chill. Binge watching Netflix is fine. Just not all the time.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Just say no<\/strong><\/h3>\n\n\n\n<p>One of the hardest words to say in any language is the word no. It\u2019s hard because we worry about how people will perceive us when we say it. We want to be seen as helpful and kind, but if we say no to a request or a meeting, we worry that we\u2019ll be perceived as difficult or unhelpful, and that mucks around with our sense of self. The thing is: by saying no strategically, you can establish and maintain firm boundaries and carve out precious time that you don\u2019t waste on people or activities that bring you zero joy (Marie Condo again). If you find saying no difficult \u2014 and you\u2019re certainly not alone there \u2014 you can always opt for a soft no \u2014 say you have to check your schedule before you can commit! And if you\u2019ve followed these time management tips, this is the truth!<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">To Recap <\/h2>\n\n\n\n<p>Combining <a href=\"https:\/\/www.mindful.org\/meditation\/mindfulness-getting-started\/\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">mindfulness<\/a> with time management is an effective technique to create more time for the things that bring you joy (hat tip to Marie Condo) and the things that you know you should be doing. Mindfulness, simply put, is the act of being present in the moment, and noticing what you are doing, feeling and thinking. It\u2019s an especially useful technique to teach you how to manage your time because it\u2019s about awareness \u2014 and awareness is one of the first steps to change.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Time is the only thing you can spend where you can have nothing to show for it. We\u2019ve all been sucked down the rabbit hole of social media, only to emerge minutes, if not hours &#8230;<\/p>\n","protected":false},"author":3,"featured_media":1548,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[563],"tags":[19,178],"class_list":["post-1049","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-increase-performance-and-productivity","tag-time-management","tag-tips-for-remote-employees"],"views":2657,"_links":{"self":[{"href":"https:\/\/traqq.com\/blog\/wp-json\/wp\/v2\/posts\/1049","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/traqq.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/traqq.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/traqq.com\/blog\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/traqq.com\/blog\/wp-json\/wp\/v2\/comments?post=1049"}],"version-history":[{"count":19,"href":"https:\/\/traqq.com\/blog\/wp-json\/wp\/v2\/posts\/1049\/revisions"}],"predecessor-version":[{"id":28643,"href":"https:\/\/traqq.com\/blog\/wp-json\/wp\/v2\/posts\/1049\/revisions\/28643"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/traqq.com\/blog\/wp-json\/wp\/v2\/media\/1548"}],"wp:attachment":[{"href":"https:\/\/traqq.com\/blog\/wp-json\/wp\/v2\/media?parent=1049"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/traqq.com\/blog\/wp-json\/wp\/v2\/categories?post=1049"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/traqq.com\/blog\/wp-json\/wp\/v2\/tags?post=1049"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}