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Practical and Realistic Goals to Set for 2021

We’re in the final stretch of 2020—a year marked by frustrations, losses, and even a pandemic. Even so, it doesn’t mean that we should give up on our dreams. As we are approaching a new year, we can check in on the goals we set for ourselves last January. Were you able to accomplish everything […]

Fix Rounded Shoulders with These Proven Exercises 

If you are like most people, your job requires you to be seated at your desk for countless hours every day, working on your laptop/computer. This habit causes slouching, and over time, you may develop rounded shoulders, which is usually accompanied by neck and back pain.  If you are reading this post on your phone […]

Cheapest Grocery List: 20 Cheap Foods to Buy on a Tight Budget

When times are hard, and you are on a tight budget, it is advisable to shop for affordable groceries. As food prices continue to rise, it is getting harder and harder to shop for things that you really want. If you are not careful, you can easily end up with items that are not on […]

Food That Boosts Your Brain Power, Focus, and Concentration

Your boss finally agreed that you work away from the office. Now, you can get your laptop set up on the kitchen table and you’re ready to take on the long list of tasks you need to accomplish. Eight hours later, you find yourself staring at your screen with nothing knocked off your list. What […]