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sleep quality

How to Stay Productive While Working 80+ Hours a Week

Working 80 hours a weekor more can affect your health and productivity. However, there are legitimate reasons you may have to work that long. This is especially true if you want to be at the forefront of your job, career, or industry. Is It Possible to Work for Extremely Long Hours? Leading entrepreneurs and businesspeople […]

What Is the Connection Between Remote Work and Sleep Habits?

This may come as a surprise to many, but working from home can actually cause trouble sleeping. Therefore, you might ask, “Is there a connection between working from home and sleep quality?” Numerous studies trying to establish the connection between remote work and sleep habits link the lack of sleep to various stressors associated with working from home. […]