Relaxing techniques

Top 12 Dorm Room Decorating Tips

Nothing is more depressing than stepping into a college dorm room that looks like a prison cell. However, yours doesn’t have to be that way. After all, your room in college is not simply a place to sleep. Your dorm room also becomes your living room, dining room, and even your home theatre. Studying is […]

Tips to Set Up a Workplace Wellness Room

If you work in an office with an open space setting, you might have observed a decline in your productivity, coupled with an uptick in anxiety. These are consequences of a loud, distracting work setting. A stressful workplace can affect the health and wellbeing of employees and consequently lower their productivity rate. Having a wellness […]

Breathing Exercises to Reduce Anxiety and Stress [Start with these Top 7 techniques]

As businesses around the globe consider telecommuting, more and more employees are experiencing working from their homes for the first time. For remote workers, the change in the labor atmosphere is not too overwhelming. However, for those who are used to working in the office, they’re quickly learning that the experience is not all butterflies […]